Neural Reset Therapy

  The water at thermal spas is believed to aid digestion and metabolism, and can provide relief from sports injuries and skin conditions. Check individual package listings to confirm inclusions - facilities and services can vary. Wellness spa This term is increasingly common within the spa industry. This is because ‘wellness spa’ can be used to describe any resort at which strict nutritional food plans, fitness and stress reduction classes, and healthy lifestyle workshops are also provided for guess, as opposed to indulgent spa pampering alone.

 Striking a fine balance between spacious and cosy, with two floors and six zones - including Treetop Escape, Treetop Nesting and Forest Immersion on the first floor, to Volcanic Forest, Nordic Forest and Hot Springs on the ground floor – it offers hot and cold experiences ranging from a heated outdoor pool and soothing relaxation areas There is no shortage of relaxing experiences to try, including the delightful treehouse sauna, which offers a stunning view of untouched nature outside. As well as foot spas and steam rooms, you can also tip-toe to one of the outdoor hot tubs which are perfect to sink into on a chilly day. The spa's dedication to rest and relaxation also comes in the form of many snug pods which are laden with cushions and blankets so that guests can settle down undisturbed with a book or take a nap. Treatments take place in another section of the spa, where therapists offer anything from a Swedish Body Massage to an Elemis Pro-Collagen Age Defy Facial that will leave you feeling calm and revitalised.

 To satisfy your hunger pangs, head to the Vitale Café Bar and sample tempting Mediterranean dishes such as pasta, flatbreads, salad and paninis, washed down with a chilled glass of Prosecco. If one day in this delightful ambience is not enough, experience the ultimate in relaxation by booking a Spa Break in one of Aqua Sana’s five comfortable apartments. Nestled in 120 acres of parkland just outside London but a world away from the bustle of the city, Pennyhill Park is an oasis of calm and the perfect spot for a relaxing spa day or staycation.

 Voted Best Hotel Spa by the 2021 Good Spa Guide Awards, this five-star country house hotel has a heated outdoor pool surrounded by comfy loungers and black marble hot tubs, while inside there’s another luxurious 25-metre ballroom pool featuring underwater music, thermal cabins, saunas, herbal steam rooms and a hydrotherapy pool, as well as a cold plunge pool and an ice igloo for those wanting to feel invigorated. Treatments include detoxifying scrubs and mud wraps; luxury facials enriched with gold, caviar and pearl; anti-ageing treatments; hot stone and essential oil massages; and a range of hand, foot and beauty treatments. There are various spa break packages on offer, with a variety of stylish rooms and suites and top-notch restaurants to choose from. Each of the 124 rooms is individually designed and furnished, from the traditional period styles in the main house to The Granary, a two-storey stand-alone suite that overlooks the pool area showcases exposed beams and a lovely free-standing copper bath in the bedroom.

Neural Reset Therapy

 Meanwhile, dining can be as fancy or as casual you like. Lily Pond Terrace is lovely for an alfresco lunch, while you can enjoy afternoon tea at the bar or a healthy breakfast or lunch inside the spa without changing out of your bathrobe. The new bistro-style Hillfield restaurant serves local produce such as Surrey spring shoulder of lamb hotpot as well as Cornish crab and lobster, while Latymer, tucked away in one of the oldest corners of Pennyhill Park’s original house, offers award-winning Michelin starred fine dining that includes a six-course tasting menu with paired wines. Situated amongst 1,000 acres of the glorious Cheshire countryside, Carden Park Hotel offers everything from two championship golf courses, its own three-acre vineyard, four restaurants and bars, and most importantly, luxurious spa facilities. The multi award-winning Spa at Carden has proven itself to be a blissful relaxation retreat, complete with panoramic views across the stunning Cheshire landscape and an all-weather Bollinger bar, so you can sip cocktails while you unwind in the hot tub – what's not to love? The multisensory garden also offers a large swimming pool and enclosed warming pods and saunas, while those who prefer to stay indoors can slip into relaxation in one of the saunas, steam rooms, or during one of the luxurious spa treatments. For the ultimate escape from a busy lifestyle, indulge in a revitalising Head and Heart massage and facial. Soothing rhythmic movements on the upper back, neck, shoulders and head are combined with a calming facial to form a sense of deep relaxation.

  Most notable is Carden Park Hotel's latest dining addition, The Vines. Led by Executive Chef Graham Tinsley MBE, former manager of the Welsh Culinary Team, this exquisite dining experience is truly unforgettable. With a menu formulated from the very best local ingredients and perfectly paired wines, cocktails and after-dinner drinks, The Vines promises to be: "an elegant space that elevates your dining experience". Set on a cliff above the dramatic Durham coast, this striking white Georgian hote is home to the award-winning Serenity Spa, a luxurious wellness retreat inspired by healing rituals from the Far East. Whether your aim is to energise or calm your senses, the facilities and treatments in this Feng Shui designed spa have been specially created to nurture and harmonise mind, body and soul. Bask in the heat of the Indian steam room, the Asian herbal saunarium and the hammam, then immerse yourself in the warm bubbles of the jacuzzi. You can cool down in between with a swim in the 20-metre pool, or by sampling the refreshing ice fountain and braving one of the cold plunge pools – an experience that’s sure to make you tingle from top to toe. Even in the cooler months you can venture outside to the Zen Garden to experience the bubbly hot tubs or the infinity hydrotherapy pool, and cosy up in a fluffy white robe next to the firepit.

 You’ll be spoilt for choice when it comes to treating yourself to a treatment or two. A tempting spa menu includes holistic therapies, reflexology, personalised hypnotherapy, and sublime massages and facials, such as the delicious Temple Spa Champagne and Truffles Deluxe facial. After you’ve been well and truly pampered, chill out with a cool glass of fruit-infused water or grab forty winks in one of the three relaxation areas. Recline on one of the waterbeds, doze off in the Zen Lounge or slumber on a bed under the caring gaze of Shanti, the life-size elephant sculpture that stands at the end of a tunnel linking the spa to the main hotel. There are 21 exquisite spacious suites featuring high ceilings, luxury bathrooms, pillow menus and king size beds for overnight guests, while the swanky dining room offers a North Sea inspired menu, and the Ozone restaurant continues the spa’s Eastern theme with spicy Pan-Asian cuisine. Rockliffe Hall is an elegant five-star hotel retreat exhibits one of the largest, most luxurious award-winning spas in the UK. Set in 365 acres, the spa commands stunning views of the vast country estate where enjoyment, rejuvenation and relaxation are of the essence.